The How of Happiness-Flow
Keep in mind, Crazy needs an opponent. They thrive on it and are better at operating in the chaos it creates because it is their way of life. I recently got this book from the free online library. It was very interesting and I really enjoyed it. https://dcl.overdrive.com/media/152401 It follows this book researched and written on flow. https://dcl.overdrive.com/media/171077 I loved both of these books and strongly recommend them. They can teach you how to be content with your role in the universe, how to find flow, or being present in most any activities or thoughts. Best takeaways from the books: Choose to be happy every day, as 40% of happiness lies in everyday activities and very little is derived from what you would think, which is your situation and material successes, which we become habituated to, for better or worse, and which provides little happiness by even radical improvements or downturns in our luck. Happiness is found in flow. Flow is activities between a challenge and something we are skilled at. Flow is between boredom and anxiety, and flow causes intrinsic rewards. We continue to challenge our skills, striving, growing learning. We cannot rely on extrinsic events to be happy. Meaning provides happiness. Be open to new experiences and learning. Savoring life’s experiences, past, present and future brought into the present moment. People who strive for a project or goal, which vary across time. Reflect, relish and share with others through writing but don’t savor through writing. Live more in the moment. Approach goals are better than avoidance goals, and are not negatively biased. Regard happiness as a surprise activity. Diversify. Social support is important. And, for even more information read the book or at








