Wild Game is Anti-Inflammatory
I just had a really interesting conversation with one of the most respected cardiologists in the nation. He was saying that recent studies have shown that feed-lot raised beef is inflammatory and high in fat. Whereas pasture beef is not high in fat and not inflammatory. And wild game meats have even more health benefits when compared to meats from domesticated or farm-raised animals. Examples of wild game include venison, bison, rabbit and elk. The fact that wild game animals eat their natural diet and are very active in the wild contributes to the lower fat content of the meat. Additionally, eating greens in the wild contributes to a lower content of pro-inflammatory omega-6 fatty acids and a higher content of anti-inflammatory omega-3 fatty acids. Furthermore, wild game meat is a good source of protein and minerals such as iron and zinc. So, in fact, wild game has good fat and is anti-inflammatory. A recent article over at https://www.livestrong.com/article/349448-what-are-the-health-benefits-of-wild-game/ also echoed the same: Low Fat Content Wild game meats tend to have a lower fat content, as animals tend to be more active in the wild. Additionally, wild game eat a natural diet as opposed to grain or corn, which is often fed to domesticated animals, contributing to an increased fat content of non-game meat. Lower Omega-6 Fatty Acids The feeding of corn and grain to farm animals not only increases the total fat content but also the omega-6 fatty acid content. According to the Linus Pauling Institute, omega-6 fatty acids increase markers of inflammation in the body. Chronic inflammation is associated with health conditions including obesity, diabetes, cancer and rheumatoid arthritis. Wild animals eat more grass, green leaves and plants than their domesticated counterparts, which
