The Dali Lama Diet
Eat Barley Porridge Breakfast, Nothing Past Noon, Eat Occasional Meat, Fresh Grown Veggies, and Wash Down with Horse Milk Tea and Limit Your Vices Excerpted from : https://www.mashed.com/130329/this-is-what-the-dalai-lama-really-eats/ This Is What The Dalai Lama Really EatsBY CHRIS HEASMAN/AUG. 3, 2018 Tenzin Gyatso, otherwise known as the 14th Dalai Lama, is one of the world's foremost spiritual and religious leaders. As a leader of the Tibetan strand of Buddhism, he has lived a life almost perpetually in the spotlight, having been enthroned at the age of 4, forced out of Tibet after the 1959 uprising, and awarded the Nobel Peace Prize in 1989. During his early years in Tibet, the Dalai Lama would have eaten meat as part of his diet because of the country's reliance on consumable livestock in lieu of sufficient vegetable crops. When he fled to India in 1959, he adopted a lacto-ovo vegetarian diet in accordance with the beliefs of many of the country's own Buddhists. Unfortunately, after 20 months, he contracted hepatitis and developed gall bladder disease, and his doctors insisted he resume eating meat for health reasons. Today, it's difficult to come by meat in the vegetarian monasteries in south India, where he spends most of his time. In 2010, he told NDTV that he usually eats meat once or twice a week, and otherwise lives as a vegetarian. However, when traveling, he does eat meat dishes that are offered to him. [However he eats only before noon,] no dinner, no afternoon meals and absolutely no snacking whatsoever for the rest of the day. Instead, he spends the afternoons discussing work, holding audiences and conducting interviews. By the time most people are sitting down to enjoy dinner, the Dalai Lama has retired to









