Lesson 1
In lesson number one, Happiness Masterclass will teach the rudiments of breathwork, which is one of the simplest and most powerful techniques for unlocking inner happiness.
Happiness Masterclass explains, “Breathing is something we do all the time, we don’t even have to think about it. However, how we breathe can do a lot to improve the physical state of our brains and our bodies.”
She adds, “In times of stress, we tend to tense up, our heart rate increases, our blood pressure may rise, we perspire, our metabolism changes, and our breathing rates become shallow. This shallow breathing restricts the flow of oxygen into our body, which is vital for well-being and happiness. In this lesson, we’ll have a look at why bringing more awareness to our breathing can be very beneficial for increasing our happiness.”
Lesson 2
In lesson number two, Happiness Masterclass will teach practical techniques for overcoming negative thought patterns which often interfere with inner peace and happiness.
In Happiness Masterclass’s words, “This life-changing session is all about how to create a mindset for happiness. So, if you’ve been frustrated trying to create happiness in your life so far, or often find your happiness derailed in the same or similar circumstances, this session will help you better understand your experience and show you how to restore and protect your happiness.”
Lesson 3
The focus of lesson number three is Gratitude. Recent studies show that feeling and expressing gratitude leads to better physical health and even slows down the ageing process, as it activates the feel-good hormones in our body. In this session, Happiness Masterclass will teach you how to use gratitude to turbocharge your happiness.
“If you try using gratitude as a happiness tool after this session, you’ll be surprised at how quickly you’ll begin to notice very positive results.” Happiness Masterclass explains.
She adds, “Gratitude has the power to turn any negative feeling or emotion around very quickly, especially when it is heart-centred. It is key to abundance and fulfilment. Gratitude also helps to reset your energy and will raise your vibrations, meaning you will feel good. In this lesson, I’ll share techniques for using gratitude as a power tool.”
Lesson 4
Lesson number four will cover all you need to know about how self-care and self-love can further enhance your happiness.
“The key to success with any kind of happiness is self-love and self-care because this journey is about becoming deliberate about creating happiness within and for yourself.” Happiness Masterclass says.
By the end of this lesson, you will have unlocked the key to the door of true happiness.
Lesson 5
Lesson number five is about the power of affirmations and how you can use affirmations to train your brain for happiness.
In Happiness Masterclass’s words, “The key to success with affirmations is learning to use them daily to create new neurological paths in your brain to support your happiness journey.”
This lesson will help you understand why affirmations matter and how you can use them to chart a course to lasting happiness.
Lesson 6
Lesson number six is all about how you can use positive visualisations to orient your subconscious mind to happiness.
According to Happiness Masterclass, “The key to success with visualisations is learning to use your creative mind in a way that creates fulfilment in every area of your life.”
Everything’s better when you do it together so why not sign up your friends and family too?
And I would Add a Lesson 7
Have friends. Good friends and about six of them. In 2021, findings from the Survey Center on American Life put the problem into stark context. “Thirty years ago, a majority of men (55 percent) reported having at least six close friends,” the report revealed. “Today, that number has been cut in half. Slightly more than one in four (27 percent) men have six or more close friends today. Fifteen percent of men have no close friendships at all, a fivefold increase since 1990.” Similarly, a 2016 U.K. survey by the men’s health foundation Movember found that “One in ten men couldn’t recall the last time they made contact with their friends.”
The male “friendship recession,” as the Center refers to it, can have serious implications. Sustained loneliness is a contributing risk factor for heart disease, stroke and dementia. The Surgeon General reports, “Lacking social connection increases risk of premature death by more than 60%.” And in a 2021 report on men’s mental health, the American Journal of Men’s Health states that “The suicide mortality rate of men is nearly four times the rate of women.” For men, making and keeping friends might literally save their lives.
