Wim Hof Breathing and Cold Plunge

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    Wim Hof Breathing and Cold Plunge

    https://explore.wimhofmethod.com/mini-class-class1-breathing/

    You need oppositions; you need negative in life’s movement; you need the whole force.  — Navajo philosophy

    Wim Hof is the Ice Man who delivers a powerful technique that we can all learn something about ourselves from taking his cold challenge. We just got his new book and he’s offering this mini class online. My dad used to follow a similar regime am while I hated it then, I’m loving it now

     

    https://www.youtube.com/embed/RpUkR47dmjU
    https://youtu.be/2i3gzXKD00I
    https://youtu.be/akLkcmskdsA
    https://youtu.be/fLIoSNKaruA
    By |October 6th, 2020|Categories: Running, Survival, Uncategorized|Comments Off on Wim Hof Breathing and Cold Plunge

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