You need oppositions; you need negative in life’s movement; you need the whole force. — Navajo philosophy.
The cold is a teacher. It’s merciless. You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗲. You reactivate the deepest part of your brain. Just keep on breathing! —Wim Hof
Unrelated but interesting story on the benefits of hot springs in reducing blood pressure.
