Martin Perez has a new website with a lot of information on fitness for polo. I used to do a fair amount of yoga before and after polo, but this guy is a professional trainer for polo athletes at the highest level and he’s onto an even better stretching regime. He has nuitrition, conditioning, and loads of other information on his site. Check it out. https://www.fitnessforpolo.com
I used to be a sun salute stretcher, incorporating some running and hockey stretches, but I am taking a closer look at Perez’s program because he has a lot of great information on his site. Whatever you do, do some stretching before and after polo and it will help your game and your recovery times.
