Classic lemon balm tea recipe
This recipe provides a simple and relaxing way to enjoy lemon balm tea using either fresh or dried leaves.
Ingredients
- 20 fresh lemon balm leaves (or 2 tablespoons dried lemon balm leaves)
- 1 quart purified water
- Optional additions: Honey or sugar (to taste), lemon slices (for garnish)
Instructions
- Prepare the water: Bring 1 quart of purified water to a boil in a pot or kettle.
- Infuse the lemon balm: Place the fresh or dried lemon balm leaves in a teapot or mug. Pour the boiling water over the leaves.
- Steep: Cover the teapot or mug to trap the aromatic oils and let it steep for 5-10 minutes.
- Strain and serve: Strain the tea into your desired cup or mug to remove the leaves.
- Sweeten and garnish (optional): Add honey or sugar to taste, if desired. Garnish with a slice of lemon and a lemon balm leaf or two, if you like.
Enjoy your soothing and relaxing lemon balm tea!
Tips and variations
- For a stronger tea: steep the leaves for up to 15 minutes.
- For a refreshing twist: add fresh mint leaves during steeping.
- Iced tea: let the tea cool, then pour over ice for a refreshing summer drink.
Benefits of lemon balm tea
- Promotes relaxation and reduces stress: Lemon balm contains compounds like rosmarinic acid that have mild sedative properties, making it ideal for relieving stress and anxiety.
- Aids digestion: Lemon balm has been shown to reduce bloating, ease stomach cramps, and alleviate indigestion.
- May help with sleep: Lemon balm tea can be a good choice for those experiencing sleep difficulties and can help promote restful sleep.
- Caffeine-free: Lemon balm tea is naturally caffeine-free, making it a good choice for evening consumption or for individuals sensitive to caffeine.