Sweets

Home/Sweets

Eliminating Sugar

Check out these ideas for snacks that won't cause a spike in your blood sugar. Eating healthily doesn’t have to mean sacrificing flavor or satisfaction. With the right ingredients and a touch of creativity, you can indulge in delicious and nutritious treats. Whether you're managing diabetes, aiming for weight loss, or simply striving for a healthier lifestyle, these snack options are a fantastic starting point. From fiber-packed fruits and veggies to protein-rich nuts and seeds, these choices are both scrumptious and beneficial for your well-being. So, let's delve into these delightful snack ideas, perfect for any time of day, especially before bedtime. Enjoy your journey to healthier snacking! 1. Nuts, Seeds, and Dried Fruits Nuts are not only tasty but also brimming with healthy fats and fiber, keeping you satisfied without causing blood sugar spikes. 2. Apples with Peanut Butter This classic combo offers a perfect balance of fiber, protein, and healthy fats, helping to stabilize blood sugar levels. 3. Veggies with Hummus Pair any veggie with hummus, a creamy chickpea spread, for a satisfying snack rich in fiber and protein. 4. Hard-Boiled Eggs A quick and easy source of protein that can help maintain stable blood sugar levels. 5. Berries with Yogurt Low-sugar berries combined with protein-packed yogurt create a snack that supports steady blood sugar. 6. Air-Popped Popcorn High in fiber and low in calories, air-popped popcorn is a wholesome whole grain option. Just go easy on the salt and butter! 7. Avocado Rich in healthy fats and fiber, avocados are a great addition to your snacks for keeping blood sugar levels in check. Enjoy them alone or add them to other snacks for an extra boost of nutrition.

By |May 6th, 2024|Categories: Cuisine, Recipes, Sweets|Comments Off on Eliminating Sugar

Buy Local Honey

Alright so the jury is still out on whether local honey can cure mild, seasonal allergies, but no one can deny that it tastes better than filtered honey available at the supermarket.  So why not pick up a pint of local honey, it helps your local economies, and it just might be a magic tonic for mild and seasonal dust, mold and pollen allergies.  We think it is, but the scientific evidence is still out.

By |October 11th, 2011|Categories: Cuisine, Sweets|Comments Off on Buy Local Honey

Vanilla Taste Testing, Mexican versus Madagascar

Vanilla is the second most expensive spice in the world, behind only saffron.  The sap of conifers and coal extracts, used to make artificial vanillas do not come close to competing with pure vanilla.     Commercial vanilla extract (if pure and not of the artificial varieties) still usually has a base simple syrup  added to the extract to give it sweetness.  To make home-made vanilla extract, free of artificial ingredients and sweeteners: INGREDIENTS: 1 vanilla beans 1/3 cup vodka glass jar with tight-fitting lid INSTRUCTIONS: Use a sharp paring knife to cut lengthwise down each vanilla bean, splitting them in half, leaving an inch at the end connected, if your jar allows; otherwise this step is only important in ease of removing the extract without the bean, as you can simply sieve the extract upon pouring.  Put vanilla beans in a glass jar or bottle with a tight-fitting lid (small French mason jars work well). Cover completely with the vodka.  Shake every once in a while.  Store in the pantry, in a cool dark place, for 2 months or longer to allow the flavors to absorb into the alcohol. This lasts indefinitely. You can keep topping it off with vodka once in a while, if you wish to make it last longer, as the flavor will concentrate with age.  Another favorite of preserving is vanilla sugar,which you make by putting a split vanilla bean into a jar of white, granulated sugar.   You simply use the vanilla infused sugar and omit the addition of the extract in a recipe.  One tablespoon of vanilla sugar has the flavoring power of 1/4 teaspoon of vanilla extract. Vanilla is native only to Central America it took until the 19th century to cultivate this orchid, in order to produce the vanilla pod (beans),which need to be pollinated by bees or hummingbirds.  As

By |October 5th, 2011|Categories: Cuisine, Recipes, Sweets|Comments Off on Vanilla Taste Testing, Mexican versus Madagascar

Fig Molasses

Fresh figs are in season in the States from mid-September, just a short few weeks until mid-October, so get them now while possible from your grocery or specialty grocery.  And, if short of the real thing, you can buy the dried variety of which the best may be Trader Joe's Dried Black Mission Figs. Or pick a bottle of Dolci Pensieri di Calabria (fig molasses).  This is pure vigs, dark and syrupy, a result of combining the figs with sugar.  Drizzle over fish, chicken, pork chops, waffles or pancakes, ice cream, fruit salad, salad dressings or marinades too. It is a substitute of honey on the fruit-salad, with fresh pineapple and maraschino.  We like it drizzled over ice cream, fresh ricotta or any cheese like blue, Parmesan or Pecorino, stirring into yogurt, glazing a pork roast or flavoring pan juices.

By |October 3rd, 2011|Categories: Cuisine, Recipes, Sweets|Comments Off on Fig Molasses