• 4 c. Whole wheat flour
  • 1/2 c. Cornmeal
  • 1 Egg
  • 2 T. Vegetable oil
  • 1 small apple (grated)
  • 1 t. Cinnamon
  • 1 1/3 c. Water

    In a bowl combine all ingredients except the apple and water. Grate
    apple into mixture and add water. Mix until it starts forming
    together. Turn out on a lightly floured surface. Knead well. Roll out
    to a thickness of 1/4 – inch to 1/2 – inch. Take a straight edge and
    score the dough horizontally then vertically to make a grid of 3/4
    squares. Be careful not to score the dough that it completely cuts
    through the dough. Place on a baking sheet that has been sprayed with
    a nonstick spray. Bake at 325 degrees F for 1 hour.

    Yield: 1 1/2 pounds